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Gong Bath
with Simon Ford*
A Gong Bath is a surprising and unique sound experience that washes through your whole body with harmonic sounds creating spontaneous meditative effects that are often described as deeply relaxing, balancing and cleansing.
Simon will begin the session with a short relaxation exercise before beginning the Gong Bath and invites you to lie or sit in a relaxing posture. We will provide some cushions and yoga mats for the carpeted floor space however please feel free to bring your own comforts to suit your requirements and wear warm clothing or bring a blanket as you may cool down during the session. Normal seating is also available.
Tea & biscuits will be served after the session.
*Simon
has been using sound as a transformative tool for more than a decade. He
qualified as a Sound Therapist with the British Association of Sound
Therapy in 2004 and is also an accredited Drum Circle facilitator and
Life Music facilitator. He works with both individuals and groups using
sound and music for healing, relaxation and for fun.
Please see our Events Diary for dates & locations of our next session.
For more information and booking click here or call on 02380554445 / 07769901615
 
Didgeridoo Meditation with Matt Cross
A chance to Meditate, Contemplate or just Chill Out to the Ancient & Healing Sounds of the Didgeridoo, with Matt Cross.
The indigenous Australian Yidaki or Didgeridoo is possibly one of the oldest wind instruments in the world, traditionally used by the Aboriginal people of Australia in sacred ceremonies, story telling, musical pleasure and healing.
The Didge, when played, creates a calm, relaxed yet energised state for both the player and the listener and has the capacity to awaken deep feelings within us, which are both soothing and healing.
During the session Matt uses a combination of the Didgeridoo, Shamanic Drum, Singing Bowl and other natural percussive sounds.
These are some words that people have used to describe there experience of hearing didgeridoo sounds: deeply touching, awe inspiring, magical, powerful, primal, mesmerizing, calming, enchanting, soothing, mystical, relaxing, earthy.
We will begin the session with a short relaxation exercise and invite you to lie or sit in a relaxing posture. We will provide some cushions and yoga mats for the carpeted floor space however please feel free to bring your own comforts to suit your requirements and wear warm clothing or bring a blanket as you may cool down during the session. Normal seating is also available.
Tea & biscuits will be served after the session.
Please see our Events Diary for dates & locations of our next session.
For more information and booking click here or call on 02380554445 / 07769901615
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