Being Moved ~ Hatha Yoga Flow Guided by Richard Parker
An Ancient Practice to Benefit a Modern Age "Yoga
is an amazing and deeply nourishing approach to holistic health and
wellbeing. It creates the space, feeling and energy within us to be
present and peaceful with whom we are and bring us back to our natural
& authentic nature. It simply relaxes us into the energy and flow
of life. "
Through an inspiring series of flowing yoga movements, uplifting music, breath rhythms, chants and guided meditations, Being Moved takes us on a journey of self exploration into the movement and stillness of our being. Suitable for beginners through to experienced practitioners.
Richard Parker has been practising and teaching movement and meditation for over 10 years. His focus is on exploring and discovering a practice that is organic, evolving as the practice evolves us. Using a grounded and easy going approach he brings a simple understanding of the fundamental wisdoms that are taught within yoga into our practice so we can begin to realise and awaken to our true nature.
"The benefit is simple, when energy is stuck in our bodies and not easily flowing through us it can often be felt as tension both physically and mentally, and potentially leads to sickness, poor health and a feeling of unhappiness. Through Yoga we release the tension or resistance in the body mind and enhance the natural flow of energy. This has an effect of calming the mind, expanding our awareness and deepening our connection to the authentic, peaceful and loving nature within us."
Please don't hesitate to contact us if you have any questions about the session.
Accessible and effective for complete beginners through to experienced practitioners.
For more information about the class, please contact Richard Parker: email: firstname.lastname@example.org Phone: 02380 554445 / 07769 901615
Regular Class every Wednesday 6.30pm - 8pm ~ Guided by Richard Parker Edmund Kell Unitarian Church Hall, Bellevue Road, Southampton SO15 2AY
Block Booking: 6 classes for £45 (Over 8 weeks) / 10 classes for £65 (Over 12 weeks)
Drop In: £8.50
Introductory Offer: 1/2 price if this is your first regular workshop with Active Arts.
Payment: At the class. Advance payment can be made by arrangement.
Arrival: From 6.15pm to start for 6.30pm
Yoga mats are supplied but feel free to bring your own.
Sacred Chants facilitated by Richard Parker
Explore the quality of your natural voice as an expressive instrument to connect with the essence of your creative nature.
Chanting is an ancient, effective and beautiful way of opening our body,
exploring our natural voice and connecting to the resonance within us.
The session includes elements of meditation, gentle movement, voice practices and chants from a variety of cultures and
traditions, that are easy to pick up and supported by harmonious,
resonant and percussive instruments.
Aimed at those who wish to explore or simply find their voice. No previous singing experience required.
Please see our Events Diary for details of our next open drop in community session.
Please use our Online Booking Enquiry Form for more information about booking a Chanting session for your event. Alternatively call us on 02380554445 / 07769901615