Yoga Flow An Ancient Practice to Benefit a Modern Age
Yoga is an amazing and deeply nourishing approach to holistic health and wellbeing. It creates the space, feeling and energy within us to be present and peaceful with whom we are and bring us back to our natural & authentic nature, giving rise to our highest potential and enhancing our relationship with the world. It simply relaxes us into the energy and flow of life.
'Yoga Flow' takes us on a journey of exploration into ourselves through an inspiring series of yoga postures, relaxation techniques and guided meditations.
With feeling, listening and awareness we explore how to embrace the rhythm and power of the breath within the flow of movement, the release of stretch, the vitality of strength and the focus of balance; inspiring the spirit of our energy and the stillness of our being.
The benefit is simple, when energy is stuck in our bodies and not easily flowing through us it can often be felt as tension both physically and mentally, and potentially leads to sickness, poor health and a feeling of unhappiness.
Through Yoga we release the tension or resistance in the body and enhance the natural flow of energy. This has an effect of calming the mind, expanding our awareness and deepening our connection to the authentic, peaceful and loving nature within us. As a result we feel good about ourselves, we feel free in our bodies and we relax into life with greater ease, and therefore significantly increase the potential of improving our overall health and wellbeing.
Please don't hesitate to contact us if you have any questions about the session. Accessible and effective for complete beginners through to experienced practitioners.
For more information about the workshop, please contact Richard Parker:
email: mail@activeartists.org.uk
Phone: 02380 554445 / 07769 901615
Regular Class every Wednesday 6.15pm - 7.45pm ~ Guided by Richard Parker Edmund Kell Unitarian Church Hall, Bellevue Road, Southampton SO15 2AY
